If you're looking for some inspiration for healthy and tasty recipes to make for your children, then this article is for you! We've got a selection of original and healthy recipes that are sure to please even the pickiest of eaters. From main dishes to snacks and desserts, there's something for everyone. So get cooking and enjoy watching your little ones enjoy these nutritious and delicious meals!
Breakfast: Overnight Oats
There is nothing better than starting the day with a good breakfast, and even more so if it is a healthy breakfast. Overnight oats are a great option for a healthy and nutritious breakfast, and they are also very easy to prepare.
Overnight oats are made by soaking oats in milk or water overnight, which makes them softer and easier to digest. They can be served cold or hot, and can be topped with fruits, nuts, or seeds.
Overnight oats are a great option for children because they are nutritious and filling, and can be easily customized to each child's preferences. They are also a great way to use up leftover fruits and vegetables.
So, next time you are looking for a healthy and easy breakfast option for your children, try overnight oats!
Lunch: Rainbow Pinwheels
In this recipe we will show you how to make a healthy and fun lunch for your kids: Rainbow Pinwheels!
Ingredients:
- 1 whole wheat tortilla
- 1/4 cup of your favorite hummus
- 1 carrot, grated
- 1/4 red bell pepper, thinly sliced
- 1/4 yellow bell pepper, thinly sliced
Instructions:
1. Spread the hummus on the tortilla.
2. Add the grated carrot, bell pepper slices, and any other desired toppings.
3. Roll up the tortilla and cut into 1-inch pinwheels.
4. Serve and enjoy!
These Rainbow Pinwheels are the perfect healthy and fun lunch for your kids! They are easy to make and packed with nutritious ingredients.
Snack: Banana Sushi
Banana sushi is a delicious and healthy snack for kids. It's easy to make, and kids will love the sweet and sticky rice.
To make banana sushi, you will need:
- 1 cup sushi rice
- 1 ripe banana
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- 1 nori sheet
- 1 tablespoon vegetable oil
- 1/4 cup rice vinegar
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1 cup water
First, cook the sushi rice according to package directions. While the rice is cooking, peel and slice the banana into thin pieces.
In a small bowl, mix together the honey, sesame seeds, and vegetable oil.
When the rice is cooked, add the rice vinegar, salt, and sugar. Mix well.
Lay a sheet of nori on a sushi mat or a clean, dry surface. Spread the rice evenly over the nori, leaving a 1-inch border.
Arrange the banana slices on top of the rice. Roll up the sushi, using the mat or your hands to help shape it.
Cut the sushi roll into 8 pieces and serve. Enjoy!
Dinner: personal pizzas
Making personal pizzas is a great way to get kids involved in the kitchen. Not only are they fun to make, but they’re also a healthy option for dinner.
To make personal pizzas, you’ll need:
-1 can of pizza dough
-1 jar of pizza sauce
-1 bag of shredded mozzarella cheese
-1 package of pepperoni
-1 package of mushrooms
-1 green pepper
-1 onion
Start by Preheat the oven to 350 degrees. Then, roll out the pizza dough on a floured surface. Using a small plate or a bowl, cut out 4-5 inch circles.
Next, spoon a tablespoon or so of pizza sauce onto each circle. Then, add a handful of mozzarella cheese. Add whatever toppings your kids like. We usually add pepperoni, mushrooms, and a few slices of green pepper and onion.
Bake the pizzas for 10-12 minutes, or until the crust is golden brown.
Making personal pizzas is a great way to get kids involved in the kitchen. They’re not only fun to make, but they’re also a healthy option for dinner. Plus, you can customize them to your kids’ liking, so everyone is happy.
Dessert: Chocolate Covered Strawberries
Assuming you would like a paragraph discussing the dessert of chocolate covered strawberries from the perspective of a parent wanting to make a healthy recipe for their children:
One of the most classic and loved desserts is chocolate covered strawberries. They are simple to make, only requiring a few ingredients, and are relatively healthy compared to most desserts. Chocolate covered strawberries are a great way to get your children to eat fruit, as most children love chocolate. This dessert is also a good way to get your children involved in the kitchen, as they can help dip the strawberries in the chocolate and decorate them with sprinkles or other toppings.
To make chocolate covered strawberries, you will need:
-1 pint of fresh strawberries
-1 cup of semi-sweet chocolate chips
-1 tablespoon of vegetable oil
First, wash the strawberries and dry them completely. If they are not dry, the chocolate will not stick to them as well. Next, melt the chocolate chips and vegetable oil in a microwave-safe bowl or in a saucepan over low heat. Once the chocolate is melted, dip each strawberry in the chocolate, making sure to coat it evenly. Place the chocolate covered strawberries on a wax paper lined baking sheet and put them in the fridge for about an hour to let the chocolate harden.
These chocolate covered strawberries are a delicious and healthy dessert that your children will love.
